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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
08/05/17 7,769m 32:06.3 2:03.9 View workout
08/04/17 7,926m 32:07.9 2:01.6 View workout
08/04/17 7,789m 32:06.6 2:03.6 View workout
08/02/17 7,940m 32:14.3 2:01.8 View workout
08/02/17 7,768m 32:07.2 2:04.0 View workout
08/01/17 7,880m 32:16.0 2:02.8 View workout
08/01/17 7,785m 32:07.7 2:03.8 View workout
07/31/17 7,865m 32:08.0 2:02.5 View workout
07/31/17 7,747m 32:06.4 2:04.3 View workout
07/28/17 7,776m 32:07.8 2:03.9 View workout
07/27/17 7,973m 32:07.3 2:00.8 View workout
07/24/17 7,957m 32:07.0 2:01.0 View workout
07/24/17 7,764m 32:07.0 2:04.0 View workout
07/23/17 7,956m 32:07.8 2:01.1 View workout
07/23/17 7,776m 32:06.6 2:03.8 View workout
07/22/17 8,001m 32:14.3 2:00.8 View workout
07/22/17 7,794m 32:07.1 2:03.6 View workout
07/21/17 7,779m 32:05.8 2:03.7 View workout
07/20/17 7,953m 32:06.4 2:01.1 View workout
07/20/17 7,772m 32:07.6 2:04.0 View workout