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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
12/07/17 5,039m 21:09.9 2:06.0 View workout
12/05/17 4,847m 20:00.0 2:03.7 View workout
12/05/17 4,738m 20:00.0 2:06.6 View workout
12/04/17 4,846m 20:00.0 2:03.8 View workout
12/04/17 4,740m 20:00.0 2:06.5 View workout
12/03/17 4,846m 20:00.0 2:03.8 View workout
12/03/17 4,786m 20:00.0 2:05.3 View workout
12/01/17 4,828m 20:00.0 2:04.2 View workout
12/01/17 4,683m 20:00.0 2:08.1 View workout
11/30/17 4,806m 20:00.0 2:04.8 View workout
11/30/17 4,736m 20:00.0 2:06.6 View workout
11/29/17 4,828m 20:00.0 2:04.2 View workout
11/29/17 4,787m 20:00.0 2:05.3 View workout
11/27/17 4,810m 20:00.0 2:04.7 View workout
11/27/17 4,792m 20:00.0 2:05.2 View workout
11/26/17 4,844m 20:00.0 2:03.8 View workout
11/26/17 4,782m 20:00.0 2:05.4 View workout
11/24/17 4,803m 20:00.0 2:04.9 View workout
11/24/17 4,727m 20:00.0 2:06.9 View workout
11/23/17 4,814m 20:00.0 2:04.6 View workout