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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
01/21/18 4,896m 20:00.0 2:02.5 View workout
01/21/18 4,735m 20:00.0 2:06.7 View workout
01/20/18 4,814m 20:00.0 2:04.6 View workout
01/20/18 4,742m 20:00.0 2:06.5 View workout
01/18/18 4,798m 20:00.0 2:05.0 View workout
01/18/18 4,689m 20:00.0 2:07.9 View workout
01/17/18 4,816m 20:00.0 2:04.5 View workout
01/17/18 4,735m 20:00.0 2:06.7 View workout
01/16/18 4,802m 20:00.0 2:04.9 View workout
01/16/18 4,755m 20:00.0 2:06.1 View workout
01/14/18 4,765m 20:00.0 2:05.9 View workout
01/14/18 4,716m 20:00.0 2:07.2 View workout
01/13/18 4,748m 20:00.0 2:06.3 View workout
01/13/18 4,711m 20:00.0 2:07.3 View workout
01/12/18 4,815m 20:00.0 2:04.6 View workout
01/10/18 4,808m 20:00.0 2:04.7 View workout
01/10/18 4,729m 20:00.0 2:06.8 View workout
01/09/18 4,819m 20:00.0 2:04.5 View workout
01/09/18 4,718m 20:00.0 2:07.1 View workout
01/08/18 4,848m 20:00.0 2:03.7 View workout