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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
02/20/18 4,751m 20:00.0 2:06.2 View workout
02/18/18 5,766m 24:00.0 2:04.8 View workout
02/18/18 4,673m 20:00.0 2:08.3 View workout
02/17/18 5,780m 24:00.0 2:04.5 View workout
02/17/18 4,732m 20:00.0 2:06.7 View workout
02/16/18 4,750m 20:00.0 2:06.3 View workout
02/14/18 4,731m 20:00.0 2:06.8 View workout
02/13/18 4,847m 20:00.0 2:03.7 View workout
02/13/18 4,771m 20:00.0 2:05.7 View workout
02/13/18 61m 0:17.6 2:24.2 View workout
02/12/18 4,661m 20:00.0 2:08.7 View workout
02/11/18 5,794m 24:00.0 2:04.2 View workout
02/11/18 4,685m 20:00.0 2:08.0 View workout
02/10/18 5,810m 24:00.0 2:03.9 View workout
02/10/18 4,726m 20:00.0 2:06.9 View workout
02/08/18 4,271m 18:00.0 2:06.4 View workout
02/08/18 4,689m 20:00.0 2:07.9 View workout
02/07/18 5,791m 24:00.0 2:04.3 View workout
02/07/18 4,746m 20:00.0 2:06.4 View workout
02/05/18 4,765m 20:00.0 2:05.9 View workout