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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
01/08/18 4,731m 20:00.0 2:06.8 View workout
01/06/18 4,815m 20:00.0 2:04.6 View workout
01/06/18 4,714m 20:00.0 2:07.2 View workout
01/05/18 4,851m 20:00.0 2:03.6 View workout
01/05/18 4,752m 20:00.0 2:06.2 View workout
01/04/18 4,848m 20:00.0 2:03.7 View workout
01/04/18 4,744m 20:00.0 2:06.4 View workout
01/02/18 4,824m 20:00.0 2:04.3 View workout
01/02/18 4,725m 20:00.0 2:06.9 View workout
01/01/18 4,816m 20:00.0 2:04.5 View workout
01/01/18 4,746m 20:00.0 2:06.4 View workout
12/31/17 4,828m 20:00.0 2:04.2 View workout
12/31/17 4,758m 20:00.0 2:06.1 View workout
12/29/17 4,811m 20:00.0 2:04.7 View workout
12/29/17 4,740m 20:00.0 2:06.5 View workout
12/28/17 4,773m 20:00.0 2:05.7 View workout
12/28/17 4,663m 20:00.0 2:08.6 View workout
12/27/17 2,401m 10:00.0 2:04.9 View workout
12/27/17 2,418m 10:00.0 2:04.0 View workout
12/27/17 4,730m 20:00.0 2:06.8 View workout