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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
04/28/18 4,731m 20:00.0 2:06.8 View workout
04/26/18 5,834m 24:00.0 2:03.4 View workout
04/26/18 4,728m 20:00.0 2:06.9 View workout
04/25/18 5,785m 24:00.0 2:04.4 View workout
04/25/18 4,698m 20:00.0 2:07.7 View workout
04/24/18 5,796m 24:00.0 2:04.2 View workout
04/24/18 4,747m 20:00.0 2:06.3 View workout
04/22/18 5,781m 24:00.0 2:04.5 View workout
04/22/18 4,710m 20:00.0 2:07.3 View workout
04/21/18 5,823m 24:00.0 2:03.6 View workout
04/21/18 4,767m 20:00.0 2:05.8 View workout
04/18/18 5,818m 24:00.0 2:03.7 View workout
04/18/18 4,735m 20:00.0 2:06.7 View workout
04/17/18 4,374m 18:00.0 2:03.4 View workout
04/17/18 4,737m 20:00.0 2:06.6 View workout
04/16/18 4,736m 20:00.0 2:06.6 View workout
04/14/18 5,816m 24:00.0 2:03.7 View workout
04/14/18 4,677m 20:00.0 2:08.2 View workout
04/13/18 4,351m 18:00.0 2:04.1 View workout
04/13/18 4,710m 20:00.0 2:07.3 View workout