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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
05/31/18 68m 18:00.0 2:12:21.1 View workout
05/31/18 4,730m 20:00.0 2:06.8 View workout
05/29/18 2,912m 12:00.0 2:03.6 View workout
05/29/18 2,917m 12:00.0 2:03.4 View workout
05/29/18 4,722m 20:00.0 2:07.0 View workout
05/28/18 5,781m 24:00.0 2:04.5 View workout
05/28/18 4,717m 20:00.0 2:07.1 View workout
05/27/18 5,853m 24:00.0 2:03.0 View workout
05/27/18 4,766m 20:00.0 2:05.8 View workout
05/20/18 5,841m 24:00.0 2:03.2 View workout
05/20/18 4,722m 20:00.0 2:07.0 View workout
05/19/18 5,882m 24:00.0 2:02.4 View workout
05/18/18 5,849m 24:00.0 2:03.0 View workout
05/18/18 4,757m 20:00.0 2:06.1 View workout
05/16/18 4,367m 18:00.0 2:03.6 View workout
05/16/18 1,460m 24:00.0 8:13.1 View workout
05/16/18 4,740m 20:00.0 2:06.5 View workout
05/15/18 4,369m 18:00.0 2:03.5 View workout
05/15/18 4,748m 20:00.0 2:06.3 View workout
05/14/18 5,873m 24:00.0 2:02.5 View workout