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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
06/12/18 5,865m 24:00.0 2:02.7 View workout
06/12/18 4,726m 20:00.0 2:06.9 View workout
06/11/18 5,847m 24:00.0 2:03.1 View workout
06/11/18 4,745m 20:00.0 2:06.4 View workout
06/09/18 5,791m 24:00.0 2:04.3 View workout
06/09/18 2,345m 10:00.0 2:07.9 View workout
06/09/18 2,356m 10:00.0 2:07.3 View workout
06/08/18 5,844m 24:00.0 2:03.2 View workout
06/08/18 4,686m 20:00.0 2:08.0 View workout
06/07/18 5,829m 24:00.0 2:03.5 View workout
06/07/18 4,733m 20:00.0 2:06.7 View workout
06/05/18 5,814m 24:00.0 2:03.8 View workout
06/05/18 4,700m 20:00.0 2:07.6 View workout
06/04/18 5,839m 24:00.0 2:03.3 View workout
06/04/18 4,734m 20:00.0 2:06.7 View workout
06/03/18 5,798m 24:00.0 2:04.1 View workout
06/03/18 4,712m 20:00.0 2:07.3 View workout
06/01/18 5,838m 24:00.0 2:03.3 View workout
06/01/18 4,732m 20:00.0 2:06.7 View workout
05/31/18 4,376m 18:00.0 2:03.4 View workout