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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
07/22/18 4,710m 20:00.0 2:07.3 View workout
07/21/18 5,828m 24:00.0 2:03.5 View workout
07/21/18 4,736m 20:00.0 2:06.6 View workout
07/20/18 4,699m 20:00.0 2:07.6 View workout
07/19/18 5,780m 24:00.0 2:04.5 View workout
07/19/18 4,727m 20:00.0 2:06.9 View workout
07/17/18 2,915m 12:00.0 2:03.4 View workout
07/17/18 2,920m 12:00.0 2:03.2 View workout
07/17/18 4,748m 20:00.0 2:06.3 View workout
07/15/18 5,813m 24:00.0 2:03.8 View workout
07/15/18 4,709m 20:00.0 2:07.4 View workout
07/14/18 5,775m 24:00.0 2:04.6 View workout
07/14/18 4,737m 20:00.0 2:06.6 View workout
07/13/18 5,848m 24:00.0 2:03.1 View workout
07/13/18 4,716m 20:00.0 2:07.2 View workout
07/11/18 5,823m 24:00.0 2:03.6 View workout
07/10/18 5,822m 24:00.0 2:03.6 View workout
07/10/18 4,695m 20:00.0 2:07.7 View workout
07/09/18 4,392m 18:00.0 2:02.9 View workout
07/09/18 4,722m 20:00.0 2:07.0 View workout