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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
08/04/18 4,700m 20:00.0 2:07.6 View workout
08/03/18 4,373m 18:00.0 2:03.4 View workout
08/03/18 1,460m 6:00.0 2:03.2 View workout
08/03/18 4,704m 20:00.0 2:07.5 View workout
08/02/18 4,375m 18:00.0 2:03.4 View workout
08/02/18 4,741m 20:00.0 2:06.5 View workout
07/31/18 2,909m 12:00.0 2:03.7 View workout
07/31/18 2,917m 12:00.0 2:03.4 View workout
07/31/18 4,692m 20:00.0 2:07.8 View workout
07/30/18 4,340m 18:00.0 2:04.4 View workout
07/30/18 4,733m 20:00.0 2:06.7 View workout
07/29/18 5,839m 24:00.0 2:03.3 View workout
07/29/18 4,724m 20:00.0 2:07.0 View workout
07/27/18 5,767m 24:00.0 2:04.8 View workout
07/27/18 4,726m 20:00.0 2:06.9 View workout
07/26/18 5,829m 24:00.0 2:03.5 View workout
07/26/18 4,741m 20:00.0 2:06.5 View workout
07/24/18 5,820m 24:00.0 2:03.7 View workout
07/24/18 4,710m 20:00.0 2:07.3 View workout
07/22/18 5,804m 24:00.0 2:04.0 View workout