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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
09/09/18 5,791m 24:00.0 2:04.3 View workout
09/09/18 4,698m 20:00.0 2:07.7 View workout
09/08/18 5,794m 24:00.0 2:04.2 View workout
09/08/18 4,710m 20:00.0 2:07.3 View workout
09/07/18 5,791m 24:00.0 2:04.3 View workout
09/07/18 4,706m 20:00.0 2:07.4 View workout
09/05/18 2,862m 12:00.0 2:05.7 View workout
09/05/18 2,856m 12:00.0 2:06.0 View workout
09/05/18 4,660m 20:00.0 2:08.7 View workout
09/04/18 5,787m 24:00.0 2:04.4 View workout
09/04/18 4,715m 20:00.0 2:07.2 View workout
09/03/18 5,825m 24:00.0 2:03.6 View workout
09/03/18 4,713m 20:00.0 2:07.3 View workout
09/01/18 5,725m 24:00.0 2:05.7 View workout
09/01/18 4,657m 20:00.0 2:08.8 View workout
08/31/18 4,340m 18:00.0 2:04.4 View workout
08/31/18 1,449m 6:00.0 2:04.2 View workout
08/31/18 4,680m 20:00.0 2:08.2 View workout
08/30/18 5,822m 24:00.0 2:03.6 View workout
08/30/18 4,714m 20:00.0 2:07.2 View workout