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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
09/22/18 4,713m 20:00.0 2:07.3 View workout
09/20/18 4,323m 18:00.0 2:04.9 View workout
09/20/18 1,439m 6:00.0 2:05.0 View workout
09/20/18 4,711m 20:00.0 2:07.3 View workout
09/19/18 4,183m 18:00.0 2:09.0 View workout
09/19/18 917m 6:00.0 3:16.2 View workout
09/19/18 1,453m 6:00.0 2:03.8 View workout
09/18/18 4,328m 18:00.0 2:04.7 View workout
09/18/18 1,600m 12:00.0 3:45.0 View workout
09/18/18 4,724m 20:00.0 2:07.0 View workout
09/16/18 5,815m 24:00.0 2:03.8 View workout
09/16/18 4,707m 20:00.0 2:07.4 View workout
09/15/18 5,768m 24:00.0 2:04.8 View workout
09/15/18 4,700m 20:00.0 2:07.6 View workout
09/14/18 2,911m 12:00.0 2:03.6 View workout
09/14/18 2,910m 12:00.0 2:03.7 View workout
09/14/18 4,685m 20:00.0 2:08.0 View workout
09/12/18 5,759m 24:00.0 2:05.0 View workout
09/11/18 5,862m 24:00.0 2:02.8 View workout
09/11/18 4,736m 20:00.0 2:06.6 View workout