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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
10/24/18 4,647m 20:00.0 2:09.1 View workout
10/23/18 5,734m 24:00.0 2:05.5 View workout
10/23/18 4,656m 20:00.0 2:08.8 View workout
10/21/18 5,780m 24:00.0 2:04.5 View workout
10/20/18 5,780m 24:00.0 2:04.5 View workout
10/20/18 4,697m 20:00.0 2:07.7 View workout
10/19/18 4,679m 20:00.0 2:08.2 View workout
10/18/18 4,693m 20:00.0 2:07.8 View workout
10/14/18 5,785m 24:00.0 2:04.4 View workout
10/14/18 4,708m 20:00.0 2:07.4 View workout
10/12/18 5,784m 24:00.0 2:04.4 View workout
10/12/18 4,679m 20:00.0 2:08.2 View workout
10/11/18 5,780m 24:00.0 2:04.5 View workout
10/11/18 4,726m 20:00.0 2:06.9 View workout
10/10/18 5,828m 24:00.0 2:03.5 View workout
10/10/18 4,724m 20:00.0 2:07.0 View workout
10/08/18 5,777m 24:00.0 2:04.6 View workout
10/08/18 4,686m 20:00.0 2:08.0 View workout
10/07/18 5,783m 24:00.0 2:04.5 View workout
10/07/18 4,681m 20:00.0 2:08.1 View workout