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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
12/01/18 5,822m 24:00.0 2:03.6 View workout
12/01/18 4,712m 20:00.0 2:07.3 View workout
11/29/18 5,783m 24:00.0 2:04.5 View workout
11/29/18 4,652m 20:00.0 2:08.9 View workout
11/28/18 5,776m 24:00.0 2:04.6 View workout
11/28/18 297m 1:16.1 2:08.1 View workout
11/28/18 4,715m 20:00.0 2:07.2 View workout
11/27/18 5,671m 24:00.0 2:06.9 View workout
11/27/18 4,698m 20:00.0 2:07.7 View workout
11/25/18 5,775m 24:00.0 2:04.6 View workout
11/25/18 4,714m 20:00.0 2:07.2 View workout
11/24/18 5,784m 24:00.0 2:04.4 View workout
11/24/18 4,699m 20:00.0 2:07.6 View workout
11/23/18 5,764m 24:00.0 2:04.9 View workout
11/23/18 4,688m 20:00.0 2:07.9 View workout
11/22/18 4,804m 20:00.0 2:04.8 View workout
11/21/18 5,771m 24:00.0 2:04.7 View workout
11/21/18 4,669m 20:00.0 2:08.5 View workout
11/20/18 5,721m 24:00.0 2:05.8 View workout
11/20/18 4,666m 20:00.0 2:08.5 View workout