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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
12/28/18 4,649m 20:00.0 2:09.0 View workout
12/27/18 5,754m 24:00.0 2:05.1 View workout
12/27/18 4,693m 20:00.0 2:07.8 View workout
12/24/18 5,709m 24:00.0 2:06.1 View workout
12/23/18 5,728m 24:00.0 2:05.6 View workout
12/23/18 4,687m 20:00.0 2:08.0 View workout
12/22/18 5,761m 24:00.0 2:04.9 View workout
12/22/18 4,689m 20:00.0 2:07.9 View workout
12/21/18 5,726m 24:00.0 2:05.7 View workout
12/21/18 4,695m 20:00.0 2:07.7 View workout
12/19/18 5,713m 24:00.0 2:06.0 View workout
12/19/18 4,609m 20:00.0 2:10.1 View workout
12/18/18 5,746m 24:00.0 2:05.3 View workout
12/18/18 460m 1:58.0 2:08.2 View workout
12/18/18 4,685m 20:00.0 2:08.0 View workout
12/17/18 5,773m 24:00.0 2:04.7 View workout
12/17/18 4,705m 20:00.0 2:07.5 View workout
12/16/18 4,262m 18:00.0 2:06.7 View workout
12/15/18 5,763m 24:00.0 2:04.9 View workout
12/15/18 4,671m 20:00.0 2:08.4 View workout