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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
01/22/19 4,595m 20:00.0 2:10.5 View workout
01/21/19 5,741m 24:00.0 2:05.4 View workout
01/21/19 4,653m 20:00.0 2:08.9 View workout
01/20/19 5,784m 24:00.0 2:04.4 View workout
01/20/19 4,678m 20:00.0 2:08.2 View workout
01/18/19 5,732m 24:00.0 2:05.6 View workout
01/18/19 4,640m 20:00.0 2:09.3 View workout
01/17/19 5,736m 24:00.0 2:05.5 View workout
01/17/19 4,663m 20:00.0 2:08.6 View workout
01/16/19 5,742m 24:00.0 2:05.3 View workout
01/16/19 4,670m 20:00.0 2:08.4 View workout
01/14/19 5,710m 24:00.0 2:06.0 View workout
01/14/19 4,616m 20:00.0 2:09.9 View workout
01/13/19 5,686m 24:00.0 2:06.6 View workout
01/13/19 4,638m 20:00.0 2:09.3 View workout
01/12/19 5,738m 24:00.0 2:05.4 View workout
01/12/19 4,676m 20:00.0 2:08.3 View workout
01/10/19 5,731m 24:00.0 2:05.6 View workout
01/10/19 4,612m 20:00.0 2:10.0 View workout
01/09/19 2,846m 12:00.0 2:06.4 View workout