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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
02/20/19 1,441m 6:00.0 2:04.9 View workout
02/20/19 4,710m 20:00.0 2:07.3 View workout
02/19/19 4,703m 20:00.0 2:07.5 View workout
02/17/19 5,714m 24:00.0 2:06.0 View workout
02/17/19 4,665m 20:00.0 2:08.6 View workout
02/16/19 5,776m 24:00.0 2:04.6 View workout
02/16/19 4,700m 20:00.0 2:07.6 View workout
02/15/19 5,726m 24:00.0 2:05.7 View workout
02/15/19 4,704m 20:00.0 2:07.5 View workout
02/13/19 4,707m 20:00.0 2:07.4 View workout
02/12/19 5,747m 24:00.0 2:05.2 View workout
02/11/19 5,749m 24:00.0 2:05.2 View workout
02/11/19 4,661m 20:00.0 2:08.7 View workout
02/10/19 5,755m 24:00.0 2:05.1 View workout
02/10/19 4,665m 20:00.0 2:08.6 View workout
02/08/19 5,745m 24:00.0 2:05.3 View workout
02/08/19 4,665m 20:00.0 2:08.6 View workout
02/07/19 5,746m 24:00.0 2:05.3 View workout
02/07/19 4,673m 20:00.0 2:08.3 View workout
02/06/19 5,752m 24:00.0 2:05.1 View workout