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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
04/22/19 13,435m 28:00.0 2:05.0 View workout
04/22/19 9,852m 22:01.9 2:14.1 View workout
04/21/19 13,357m 28:00.0 2:05.7 View workout
04/21/19 9,883m 22:06.1 2:14.1 View workout
04/20/19 14,486m 31:14.0 2:09.3 View workout
04/19/19 13,386m 28:00.0 2:05.5 View workout
04/19/19 9,815m 21:36.6 2:12.1 View workout
04/18/19 14,279m 30:00.0 2:06.0 View workout
04/18/19 9,470m 21:05.2 2:13.6 View workout
04/17/19 14,009m 30:00.0 2:08.4 View workout
04/14/19 14,113m 30:00.0 2:07.5 View workout
04/14/19 9,846m 21:44.0 2:12.4 View workout
04/13/19 14,191m 31:37.0 2:13.6 View workout
04/12/19 14,554m 31:21.8 2:09.2 View workout
04/11/19 13,739m 30:00.0 2:11.0 View workout
04/11/19 9,417m 21:06.6 2:14.5 View workout
04/10/19 14,045m 30:00.0 2:08.1 View workout
04/10/19 9,685m 21:06.3 2:10.7 View workout
04/08/19 14,702m 32:07.2 2:11.0 View workout
04/08/19 9,790m 22:03.2 2:15.1 View workout