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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
05/05/19 14,572m 30:00.0 2:03.5 View workout
05/05/19 9,532m 21:17.2 2:13.9 View workout
05/04/19 13,327m 28:00.0 2:06.0 View workout
05/04/19 9,791m 21:34.0 2:12.1 View workout
05/03/19 13,468m 28:00.0 2:04.7 View workout
05/03/19 9,790m 21:33.1 2:12.0 View workout
05/01/19 11,471m 24:00.0 2:05.5 View workout
05/01/19 9,376m 21:07.1 2:15.1 View workout
04/30/19 15,049m 32:20.1 2:08.9 View workout
04/30/19 9,594m 21:34.8 2:14.9 View workout
04/29/19 13,387m 28:00.0 2:05.4 View workout
04/29/19 9,698m 21:29.7 2:12.9 View workout
04/28/19 14,863m 32:06.5 2:09.6 View workout
04/27/19 13,414m 28:00.0 2:05.2 View workout
04/27/19 9,889m 22:04.4 2:13.9 View workout
04/26/19 13,193m 28:00.0 2:07.3 View workout
04/25/19 13,429m 28:00.0 2:05.1 View workout
04/25/19 9,827m 21:32.4 2:11.5 View workout
04/23/19 14,617m 31:37.7 2:09.8 View workout
04/23/19 9,807m 22:04.7 2:15.0 View workout