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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
06/02/19 9,431m 21:08.7 2:14.5 View workout
06/01/19 13,385m 28:00.0 2:05.5 View workout
06/01/19 9,568m 21:04.1 2:12.1 View workout
05/30/19 5,772m 24:00.0 2:04.7 View workout
05/30/19 9,598m 21:13.8 2:12.7 View workout
05/29/19 13,443m 28:00.0 2:04.9 View workout
05/28/19 14,383m 30:01.0 2:05.2 View workout
05/27/19 5,748m 24:00.0 2:05.2 View workout
05/27/19 9,544m 21:05.6 2:12.6 View workout
05/26/19 13,602m 28:00.0 2:03.5 View workout
05/26/19 9,705m 21:06.3 2:10.4 View workout
05/25/19 5,772m 24:00.0 2:04.7 View workout
05/25/19 9,645m 21:12.4 2:11.9 View workout
05/23/19 5,717m 12:00.0 2:05.9 View workout
05/23/19 7,738m 16:00.0 2:04.0 View workout
05/23/19 9,488m 21:22.1 2:15.1 View workout
05/22/19 5,688m 12:00.0 2:06.5 View workout
05/22/19 9,561m 21:04.4 2:12.2 View workout
05/21/19 5,707m 24:00.0 2:06.1 View workout
05/21/19 9,609m 21:03.8 2:11.5 View workout