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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
07/21/19 5,741m 24:00.0 2:05.4 View workout
07/21/19 9,706m 21:04.8 2:10.3 View workout
07/20/19 13,148m 28:00.0 2:07.7 View workout
07/20/19 9,542m 21:06.4 2:12.7 View workout
07/19/19 13,292m 28:00.0 2:06.3 View workout
07/19/19 9,330m 21:05.7 2:15.6 View workout
07/17/19 9,556m 20:00.0 2:05.5 View workout
07/17/19 9,389m 21:05.7 2:14.8 View workout
07/16/19 9,410m 21:03.5 2:14.2 View workout
07/15/19 4,321m 18:00.0 2:04.9 View workout
07/14/19 11,550m 24:00.0 2:04.6 View workout
07/14/19 1,883m 4:00.0 2:07.4 View workout
07/14/19 9,867m 21:04.6 2:08.1 View workout
07/13/19 5,822m 24:00.0 2:03.6 View workout
07/13/19 9,560m 21:05.8 2:12.4 View workout
07/12/19 13,514m 28:00.0 2:04.3 View workout
07/11/19 9,513m 21:05.7 2:13.0 View workout
07/10/19 5,783m 24:00.0 2:04.5 View workout
07/09/19 13,373m 28:00.0 2:05.6 View workout
07/09/19 9,343m 21:04.8 2:15.3 View workout