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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
06/11/16 5,000m 20:39.0 2:03.9 View workout
06/11/16 8,101m 35:00.0 2:09.6 View workout
06/09/16 8,247m 35:00.0 2:07.3 View workout
06/07/16 8,239m 35:00.0 2:07.4 View workout
06/06/16 5,725m 25:37.8 2:14.3 View workout
06/06/16 2,000m 7:56.1 1:59.0 View workout
06/05/16 8,233m 35:00.0 2:07.5 View workout
06/02/16 8,175m 35:00.0 2:08.4 View workout
05/31/16 8,235m 35:00.0 2:07.5 View workout
05/29/16 8,218m 35:00.0 2:07.7 View workout
05/28/16 8,119m 35:00.0 2:09.3

No energy

 View workout
05/26/16 8,182m 35:00.0 2:08.3 View workout
05/24/16 8,178m 35:00.0 2:08.3 View workout
05/24/16 26m 0:09.9 3:10.3 View workout
05/22/16 3,447m 15:04.5 2:11.2 View workout
05/22/16 5,000m 20:46.5 2:04.6 View workout
05/21/16 4,546m 20:05.3 2:12.5 View workout
05/21/16 2,000m 7:59.7 1:59.9 View workout
05/19/16 8,175m 35:00.0 2:08.4 View workout
05/17/16 8,168m 35:00.0 2:08.5 View workout