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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
05/15/16 2,290m 10:07.1 2:12.5 View workout
05/15/16 5,000m 20:50.0 2:05.0 View workout
05/14/16 8,137m 35:00.0 2:09.0 View workout
05/12/16 8,111m 35:00.0 2:09.4 View workout
05/12/16 273m 1:14.1 2:15.7 View workout
05/10/16 8,100m 35:00.0 2:09.6 View workout
05/08/16 7,079m 30:00.0 2:07.1 View workout
05/07/16 5,663m 25:05.2 2:12.8 View workout
05/07/16 2,000m 7:59.4 1:59.8 View workout
05/05/16 2,196m 10:03.9 2:17.5 View workout
05/05/16 5,000m 20:57.6 2:05.7 View workout
05/03/16 6,947m 30:00.0 2:09.5 View workout
05/01/16 386m 2:03.7 2:40.2 View workout
05/01/16 5,451m 25:02.4 2:17.8 View workout
05/01/16 2,000m 8:05.6 2:01.4 View workout
05/01/16 5,451m 25:02.4 2:17.8 View workout
05/01/16 2,000m 8:05.6 2:01.4 View workout
04/30/16 210m 1:05.1 2:35.0 View workout
04/29/16 7,831m 35:00.0 2:14.0 View workout
04/28/16 7,967m 35:00.0 2:11.7 View workout