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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
09/12/16 7,708m 32:06.1 2:04.9 View workout
09/12/16 7,619m 32:06.5 2:06.4 View workout
09/11/16 7,798m 32:06.8 2:03.5 View workout
09/11/16 7,720m 32:07.7 2:04.8 View workout
09/09/16 7,378m 30:00.0 2:01.9 View workout
09/09/16 7,652m 32:06.4 2:05.8 View workout
09/08/16 7,801m 32:05.8 2:03.4 View workout
09/08/16 7,621m 32:06.4 2:06.3 View workout
09/07/16 8,808m 36:00.0 2:02.6 View workout
09/07/16 6,170m 26:05.4 2:06.8 View workout
09/06/16 7,642m 32:07.5 2:06.1 View workout
09/05/16 7,630m 32:07.5 2:06.3 View workout
09/04/16 7,279m 30:04.2 2:03.9 View workout
09/04/16 7,699m 32:06.8 2:05.1 View workout
09/02/16 9,912m 42:07.1 2:07.4 View workout
09/01/16 7,707m 32:13.3 2:05.4 View workout
09/01/16 7,017m 30:33.4 2:10.6 View workout
08/31/16 7,357m 30:00.0 2:02.3 View workout
08/31/16 7,222m 30:06.0 2:05.0 View workout
08/30/16 7,783m 32:07.2 2:03.8 View workout