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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
10/06/16 7,703m 32:06.4 2:05.0 View workout
10/06/16 7,646m 32:05.8 2:05.9 View workout
10/05/16 7,737m 32:08.8 2:04.6 View workout
10/05/16 7,601m 32:09.7 2:06.9 View workout
10/04/16 7,575m 32:06.9 2:07.1 View workout
10/03/16 7,783m 32:08.3 2:03.8 View workout
10/03/16 7,640m 32:07.4 2:06.1 View workout
10/02/16 7,596m 32:08.0 2:06.9 View workout
10/02/16 7,591m 32:07.6 2:06.9 View workout
10/01/16 8,831m 36:00.0 2:02.2 View workout
10/01/16 7,674m 32:06.6 2:05.5 View workout
09/30/16 7,624m 32:06.2 2:06.3 View workout
09/29/16 7,798m 32:06.8 2:03.5 View workout
09/29/16 7,659m 32:07.5 2:05.8 View workout
09/28/16 7,781m 32:05.1 2:03.7 View workout
09/28/16 7,575m 32:07.5 2:07.2 View workout
09/26/16 7,698m 32:08.0 2:05.2 View workout
09/26/16 7,587m 32:07.2 2:07.0 View workout
09/25/16 8,765m 36:00.0 2:03.2 View workout
09/25/16 7,586m 32:06.6 2:06.9 View workout