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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
11/02/16 7,675m 32:06.2 2:05.4 View workout
10/31/16 8,868m 36:00.0 2:01.7 View workout
10/31/16 7,690m 32:21.0 2:06.2 View workout
10/30/16 7,606m 32:06.1 2:06.6 View workout
10/29/16 7,780m 32:07.5 2:03.8 View workout
10/29/16 7,646m 32:06.2 2:05.9 View workout
10/28/16 7,760m 32:07.2 2:04.1 View workout
10/28/16 7,642m 32:07.2 2:06.0 View workout
10/27/16 7,779m 32:07.2 2:03.8 View workout
10/27/16 7,674m 32:07.0 2:05.5 View workout
10/26/16 7,518m 32:06.9 2:08.1 View workout
10/25/16 7,684m 32:05.7 2:05.3 View workout
10/25/16 7,667m 32:18.7 2:06.4 View workout
10/24/16 7,814m 32:07.5 2:03.3 View workout
10/24/16 7,629m 32:08.0 2:06.3 View workout
10/23/16 7,642m 32:06.1 2:06.0 View workout
10/22/16 7,781m 32:07.2 2:03.8 View workout
10/22/16 7,668m 32:06.7 2:05.6 View workout
10/20/16 7,667m 32:05.9 2:05.5 View workout
10/20/16 7,600m 32:07.4 2:06.8 View workout