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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
11/17/16 7,695m 32:06.3 2:05.1 View workout
11/15/16 7,700m 32:07.0 2:05.1 View workout
11/15/16 7,595m 32:06.8 2:06.8 View workout
11/14/16 7,784m 32:07.9 2:03.8 View workout
11/14/16 7,671m 32:08.3 2:05.6 View workout
11/13/16 7,713m 32:07.0 2:04.9 View workout
11/13/16 7,709m 32:08.4 2:05.0 View workout
11/12/16 7,668m 32:06.5 2:05.6 View workout
11/11/16 7,687m 32:06.4 2:05.3 View workout
11/11/16 7,611m 32:07.1 2:06.5 View workout
11/10/16 7,689m 32:06.4 2:05.2 View workout
11/09/16 7,636m 32:06.0 2:06.1 View workout
11/07/16 7,616m 32:05.6 2:06.4 View workout
11/07/16 7,659m 32:06.3 2:05.7 View workout
11/06/16 7,688m 32:07.9 2:05.3 View workout
11/06/16 7,687m 32:07.9 2:05.4 View workout
11/05/16 7,786m 32:07.2 2:03.7 View workout
11/04/16 7,657m 32:08.3 2:05.9 View workout
11/03/16 7,763m 32:07.9 2:04.1 View workout
11/03/16 7,666m 32:08.5 2:05.7 View workout