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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
10/19/16 7,782m 32:07.2 2:03.8 View workout
10/19/16 7,606m 32:05.4 2:06.5 View workout
10/18/16 8,589m 36:00.0 2:05.7 View workout
10/18/16 7,612m 32:06.0 2:06.5 View workout
10/16/16 7,780m 32:07.1 2:03.8 View workout
10/16/16 7,593m 32:10.6 2:07.1 View workout
10/15/16 7,790m 32:07.0 2:03.6 View workout
10/15/16 7,630m 32:08.1 2:06.3 View workout
10/14/16 7,778m 32:06.4 2:03.8 View workout
10/14/16 7,595m 32:07.7 2:06.9 View workout
10/13/16 7,649m 32:08.2 2:06.0 View workout
10/12/16 7,785m 32:08.3 2:03.8 View workout
10/12/16 7,601m 32:05.9 2:06.6 View workout
10/11/16 7,753m 32:06.4 2:04.2 View workout
10/11/16 7,621m 32:06.8 2:06.4 View workout
10/10/16 7,628m 32:08.4 2:06.4 View workout
10/09/16 7,683m 32:08.4 2:05.4 View workout
10/09/16 7,662m 32:08.7 2:05.8 View workout
10/07/16 8,822m 36:00.0 2:02.4 View workout
10/07/16 7,625m 32:08.4 2:06.4 View workout