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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
11/30/16 7,684m 32:07.5 2:05.4 View workout
11/30/16 7,631m 32:07.5 2:06.2 View workout
11/29/16 8,747m 36:00.0 2:03.4 View workout
11/28/16 7,673m 32:06.9 2:05.5 View workout
11/28/16 7,621m 32:07.3 2:06.4 View workout
11/27/16 7,677m 32:07.1 2:05.5 View workout
11/27/16 7,683m 32:07.3 2:05.4 View workout
11/26/16 7,691m 32:06.5 2:05.2 View workout
11/24/16 7,682m 32:07.6 2:05.4 View workout
11/24/16 7,613m 32:06.9 2:06.5 View workout
11/23/16 7,652m 32:07.0 2:05.9 View workout
11/23/16 7,618m 32:08.6 2:06.5 View workout
11/22/16 7,760m 32:07.5 2:04.1 View workout
11/22/16 7,656m 32:05.4 2:05.7 View workout
11/21/16 7,661m 32:07.8 2:05.8 View workout
11/20/16 7,749m 32:06.8 2:04.3 View workout
11/20/16 7,710m 32:07.9 2:05.0 View workout
11/19/16 7,740m 32:07.5 2:04.5 View workout
11/18/16 7,680m 32:08.0 2:05.5 View workout
11/17/16 7,780m 32:06.4 2:03.8 View workout