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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
12/12/16 7,715m 32:05.0 2:04.7 View workout
12/12/16 7,622m 32:04.7 2:06.2 View workout
12/11/16 7,699m 32:07.0 2:05.1 View workout
12/11/16 7,696m 32:23.6 2:06.2 View workout
12/10/16 7,683m 32:07.5 2:05.4 View workout
12/10/16 7,676m 32:06.4 2:05.4 View workout
12/09/16 7,506m 32:06.3 2:08.3 View workout
12/08/16 7,679m 32:07.8 2:05.5 View workout
12/08/16 7,619m 32:07.6 2:06.4 View workout
12/07/16 7,753m 32:07.2 2:04.2 View workout
12/07/16 7,642m 32:05.8 2:06.0 View workout
12/06/16 7,690m 32:06.6 2:05.2 View workout
12/06/16 7,572m 32:06.5 2:07.2 View workout
12/05/16 7,587m 32:07.6 2:07.0 View workout
12/04/16 7,628m 32:09.2 2:06.4 View workout
12/03/16 7,702m 32:08.1 2:05.1 View workout
12/03/16 7,621m 32:06.5 2:06.3 View workout
12/02/16 7,660m 32:08.0 2:05.8 View workout
12/02/16 7,566m 32:05.7 2:07.2 View workout
12/01/16 7,421m 32:08.1 2:09.9 View workout