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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
04/27/16 7,936m 35:00.0 2:12.3 View workout
04/26/16 7,829m 35:00.0 2:14.1 View workout
04/25/16 4,528m 21:02.9 2:19.4 View workout
04/25/16 2,000m 8:16.2 2:04.0 View workout
04/25/16 89m 0:24.2 2:15.9 View workout
04/25/16 399m 2:06.3 2:38.2 View workout
04/24/16 4,432m 20:30.4 2:18.8 View workout
04/24/16 2,000m 8:20.5 2:05.1 View workout
04/24/16 684m 3:32.0 2:34.9 View workout
04/23/16 7,502m 35:00.0 2:19.9 View workout
04/23/16 56m 0:20.6 3:03.9 View workout
04/22/16 7,774m 36:48.5 2:22.0 View workout
03/21/16 6,933m 35:06.6 2:31.9

Date set incorrectly on rower. Should be April.

 View workout
03/19/16 5,409m 31:41.6 2:55.7

Date set incorrectly on rower. Should be April. First row session.

 View workout
03/23/13 295m 2:34.9 4:22.5 View workout