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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
07/24/16 8,670m 36:00.0 2:04.5 View workout
07/23/16 8,374m 35:00.0 2:05.3 View workout
07/23/16 5,932m 25:00.0 2:06.4 View workout
07/22/16 5,000m 20:21.9 2:02.1 View workout
07/22/16 7,205m 30:00.0 2:04.9 View workout
07/20/16 8,696m 36:00.0 2:04.1 View workout
07/19/16 7,224m 30:00.0 2:04.5 View workout
07/18/16 7,010m 30:00.0 2:08.3 View workout
07/17/16 1,160m 5:08.9 2:13.1 View workout
07/17/16 7,316m 30:00.0 2:03.0 View workout
07/16/16 8,435m 35:00.0 2:04.4 View workout
07/14/16 8,154m 35:00.0 2:08.7 View workout
07/13/16 8,000m 33:48.7 2:06.7 View workout
07/12/16 8,555m 36:00.0 2:06.2 View workout
07/11/16 8,439m 35:00.0 2:04.4 View workout
07/10/16 8,505m 36:00.0 2:06.9 View workout
07/09/16 6,015m 25:46.9 2:08.5 View workout
07/09/16 2,000m 7:44.0 1:56.0 View workout
07/08/16 8,361m 36:00.0 2:09.1 View workout
07/07/16 8,302m 35:00.0 2:06.4 View workout