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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
08/16/16 7,618m 32:16.4 2:07.0 View workout
08/15/16 7,820m 32:09.6 2:03.3 View workout
08/15/16 7,712m 32:13.6 2:05.3 View workout
08/14/16 7,753m 32:05.5 2:04.1 View workout
08/14/16 7,722m 32:15.3 2:05.3 View workout
08/13/16 7,561m 32:06.5 2:07.3 View workout
08/13/16 7,617m 32:16.3 2:07.1 View workout
08/12/16 7,820m 32:09.4 2:03.3 View workout
08/12/16 7,687m 32:09.3 2:05.4 View workout
08/11/16 7,685m 32:13.0 2:05.7 View workout
08/11/16 7,587m 32:08.1 2:07.0 View workout
08/10/16 7,812m 32:16.4 2:03.9 View workout
08/10/16 7,609m 32:05.0 2:06.4 View workout
08/09/16 7,737m 32:07.3 2:04.5 View workout
08/09/16 7,562m 32:05.4 2:07.3 View workout
08/08/16 7,728m 32:07.2 2:04.6 View workout
08/08/16 7,565m 32:07.3 2:07.3 View workout
08/07/16 7,760m 32:05.6 2:04.0 View workout
08/07/16 7,611m 32:08.1 2:06.6 View workout
08/06/16 7,642m 32:04.7 2:05.9 View workout