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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
07/06/16 8,667m 36:00.0 2:04.6 View workout
07/05/16 8,000m 33:19.8 2:04.9 View workout
07/04/16 7,102m 30:00.0 2:06.7 View workout
07/03/16 8,308m 35:00.0 2:06.3 View workout
07/02/16 8,554m 36:00.0 2:06.2 View workout
06/30/16 8,269m 36:00.0 2:10.6 View workout
06/29/16 8,285m 35:00.0 2:06.7 View workout
06/28/16 6,405m 27:36.2 2:09.2 View workout
06/27/16 7,157m 30:00.0 2:05.7 View workout
06/26/16 1,054m 4:40.8 2:13.2 View workout
06/26/16 7,118m 30:00.0 2:06.4 View workout
06/25/16 8,631m 40:00.0 2:19.0 View workout
06/23/16 8,202m 35:00.0 2:08.0 View workout
06/22/16 8,538m 40:00.0 2:20.5 View workout
06/20/16 8,563m 40:00.0 2:20.1 View workout
06/19/16 8,271m 35:00.0 2:06.9 View workout
06/17/16 8,566m 40:00.0 2:20.0 View workout
06/15/16 8,714m 40:00.0 2:17.7 View workout
06/13/16 7,373m 32:19.3 2:11.5 View workout
06/12/16 8,245m 35:00.0 2:07.3 View workout