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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
08/30/16 6,465m 27:06.7 2:05.8 View workout
08/29/16 7,704m 32:06.4 2:05.0 View workout
08/29/16 5,253m 22:03.5 2:05.9 View workout
08/28/16 8,780m 36:00.0 2:03.0 View workout
08/28/16 702m 3:01.5 2:09.2 View workout
08/26/16 7,672m 32:06.2 2:05.5 View workout
08/25/16 7,620m 32:07.5 2:06.4 View workout
08/24/16 7,690m 32:07.8 2:05.3 View workout
08/24/16 7,636m 32:04.7 2:06.0 View workout
08/23/16 7,317m 30:00.0 2:03.0 View workout
08/23/16 7,642m 32:06.8 2:06.0 View workout
08/22/16 7,623m 32:08.1 2:06.4 View workout
08/20/16 7,813m 32:14.5 2:03.8 View workout
08/20/16 7,625m 32:06.7 2:06.3 View workout
08/19/16 8,788m 36:00.0 2:02.8 View workout
08/18/16 8,293m 35:10.1 2:07.2 View workout
08/18/16 8,319m 35:09.8 2:06.8 View workout
08/17/16 7,777m 32:08.5 2:03.9 View workout
08/17/16 7,616m 32:09.8 2:06.6 View workout
08/16/16 7,615m 32:17.3 2:07.2 View workout