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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
09/24/16 7,761m 32:07.0 2:04.1 View workout
09/24/16 7,585m 32:04.8 2:06.8 View workout
09/23/16 8,697m 36:00.0 2:04.1 View workout
09/23/16 7,594m 32:08.6 2:06.9 View workout
09/22/16 7,571m 32:06.6 2:07.2 View workout
09/21/16 8,815m 36:00.0 2:02.5 View workout
09/21/16 7,616m 32:06.9 2:06.5 View workout
09/20/16 7,584m 32:08.5 2:07.1 View workout
09/19/16 7,790m 32:07.7 2:03.7 View workout
09/19/16 7,639m 32:07.2 2:06.1 View workout
09/18/16 7,789m 32:07.8 2:03.7 View workout
09/18/16 7,612m 32:06.6 2:06.5 View workout
09/16/16 7,744m 32:05.8 2:04.3 View workout
09/16/16 7,591m 32:07.2 2:06.9 View workout
09/15/16 8,845m 36:00.0 2:02.1 View workout
09/15/16 7,683m 32:08.4 2:05.4 View workout
09/14/16 7,775m 32:05.5 2:03.8 View workout
09/14/16 7,566m 32:03.9 2:07.1 View workout
09/13/16 7,403m 30:00.0 2:01.5 View workout
09/13/16 7,616m 32:08.3 2:06.5 View workout