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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
08/06/16 6,114m 26:06.4 2:08.0 View workout
08/05/16 7,761m 32:07.0 2:04.1 View workout
08/05/16 7,544m 32:05.3 2:07.6 View workout
08/04/16 7,765m 32:06.8 2:04.0 View workout
08/04/16 7,539m 32:03.6 2:07.5 View workout
08/03/16 7,703m 32:05.8 2:05.0 View workout
08/03/16 7,579m 32:03.9 2:06.9 View workout
08/02/16 6,015m 25:00.0 2:04.6 View workout
08/01/16 7,656m 32:05.7 2:05.7 View workout
08/01/16 5,936m 25:00.0 2:06.3 View workout
07/31/16 7,450m 31:05.2 2:05.1 View workout
07/31/16 6,010m 25:00.0 2:04.7 View workout
07/29/16 7,306m 30:00.0 2:03.1 View workout
07/29/16 5,919m 25:00.0 2:06.7 View workout
07/28/16 8,443m 35:00.0 2:04.3 View workout
07/28/16 5,859m 25:00.0 2:08.0 View workout
07/27/16 8,357m 35:00.0 2:05.6 View workout
07/27/16 5,972m 25:00.0 2:05.5 View workout
07/26/16 7,243m 30:00.0 2:04.2 View workout
07/26/16 35m 0:11.6 2:45.7 View workout