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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
01/07/17 7,701m 32:07.4 2:05.1 View workout
01/07/17 7,625m 32:06.6 2:06.3 View workout
01/06/17 7,701m 32:07.1 2:05.1 View workout
01/06/17 7,707m 32:07.4 2:05.0 View workout
01/05/17 7,723m 32:07.1 2:04.7 View workout
01/05/17 7,641m 32:07.5 2:06.1 View workout
01/03/17 7,606m 32:06.8 2:06.6 View workout
01/02/17 7,803m 32:07.8 2:03.5 View workout
01/02/17 7,676m 32:06.5 2:05.4 View workout
01/01/17 7,712m 32:06.9 2:04.9 View workout
01/01/17 7,652m 32:07.2 2:05.9 View workout
12/31/16 7,674m 32:07.4 2:05.5 View workout
12/30/16 7,636m 32:06.7 2:06.1 View workout
12/29/16 7,697m 32:06.5 2:05.1 View workout
12/29/16 7,587m 32:07.1 2:07.0 View workout
12/28/16 7,703m 32:07.4 2:05.1 View workout
12/28/16 7,641m 32:09.1 2:06.2 View workout
12/27/16 7,789m 32:08.5 2:03.7 View workout
12/27/16 7,691m 32:09.1 2:05.4 View workout
12/24/16 7,746m 32:05.9 2:04.3 View workout