Michael Benjamin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/18 |
2,000m |
8:17.3 |
2:04.3 |
RowErg |
Hwt |
View workout
|
01/23/18 |
1,000m |
3:58.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
01/23/18 |
2,000m |
7:53.4 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/21/18 |
2,000m |
7:56.9 |
1:59.2 |
RowErg |
Hwt |
View workout
|
01/19/18 |
2,000m |
9:33.8 |
2:23.4 |
RowErg |
Hwt |
View workout
|
01/19/18 |
2,000m |
9:58.6 |
2:29.6 |
RowErg |
Hwt |
View workout
|
01/18/18 |
5,000m |
23:20.7 |
2:20.0 |
RowErg |
Hwt |
View workout
|
01/17/18 |
2,000m |
8:23.1 |
2:05.7 |
RowErg |
Hwt |
View workout
|
01/15/18 |
5,000m |
22:14.3 |
2:13.4 |
RowErg |
Hwt |
View workout
|
01/14/18 |
5,000m |
21:37.5 |
2:09.7 |
RowErg |
Hwt |
View workout
|
01/12/18 |
2,000m |
8:49.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
01/11/18 |
5,000m |
21:27.2 |
2:08.7 |
RowErg |
Hwt |
View workout
|
01/10/18 |
5,000m |
21:20.8 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/05/18 |
10,000m |
44:17.4 |
2:12.8 |
RowErg |
Hwt |
View workout
|
01/03/18 |
1,000m |
4:30.2 |
2:15.1 |
RowErg |
Hwt |
View workout
|
01/03/18 |
10,000m |
43:13.8 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/03/18 |
2,000m |
8:51.2 |
2:12.8 |
RowErg |
Hwt |
View workout
|
01/02/18 |
500m |
1:48.3 |
1:48.3 |
RowErg |
Hwt |
View workout
|
01/02/18 |
2,000m |
8:42.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
01/02/18 |
5,000m |
21:13.9 |
2:07.3 |
RowErg |
Hwt |
View workout
|