Michael Benjamin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/16 |
10,000m |
43:07.3 |
2:09.3 |
RowErg |
Hwt |
View workout
|
02/29/16 |
10,000m |
42:38.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
02/28/16 |
10,000m |
42:52.5 |
2:08.6 |
RowErg |
Hwt |
View workout
|
02/27/16 |
10,000m |
41:35.6 |
2:04.7 |
RowErg |
Hwt |
View workout
|
02/24/16 |
10,000m |
41:56.6 |
2:05.8 |
RowErg |
Hwt |
View workout
|
02/23/16 |
10,000m |
40:19.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
02/22/16 |
10,000m |
42:37.7 |
2:07.8 |
RowErg |
Hwt |
View workout
|
02/19/16 |
10,000m |
42:03.1 |
2:06.1 |
RowErg |
Hwt |
View workout
|
02/18/16 |
10,000m |
42:45.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
02/17/16 |
10,000m |
43:48.9 |
2:11.4 |
RowErg |
Hwt |
View workout
|
02/14/16 |
10,000m |
42:01.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
02/13/16 |
10,000m |
41:38.7 |
2:04.9 |
RowErg |
Hwt |
View workout
|
02/12/16 |
10,000m |
41:52.1 |
2:05.6 |
RowErg |
Hwt |
View workout
|
02/11/16 |
10,000m |
42:56.6 |
2:08.8 |
RowErg |
Hwt |
View workout
|
02/09/16 |
10,000m |
41:38.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
02/08/16 |
10,000m |
43:12.4 |
2:09.6 |
RowErg |
Hwt |
View workout
|
02/06/16 |
10,000m |
42:23.5 |
2:07.1 |
RowErg |
Hwt |
View workout
|
02/05/16 |
10,000m |
43:26.8 |
2:10.3 |
RowErg |
Hwt |
View workout
|
02/04/16 |
10,000m |
43:45.5 |
2:11.2 |
RowErg |
Hwt |
View workout
|
01/31/16 |
10,000m |
41:58.8 |
2:05.9 |
RowErg |
Hwt |
View workout
|