Michael Benjamin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/16 |
10,000m |
41:40.7 |
2:05.0 |
RowErg |
Hwt |
View workout
|
04/22/16 |
10,000m |
41:23.6 |
2:04.1 |
RowErg |
Hwt |
View workout
|
04/21/16 |
10,000m |
42:40.8 |
2:08.0 |
RowErg |
Hwt |
View workout
|
04/20/16 |
10,000m |
42:09.3 |
2:06.4 |
RowErg |
Hwt |
View workout
|
04/19/16 |
10,000m |
42:56.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|
04/18/16 |
10,000m |
41:10.3 |
2:03.5 |
RowErg |
Hwt |
View workout
|
04/16/16 |
10,000m |
42:57.6 |
2:08.8 |
RowErg |
Hwt |
View workout
|
04/15/16 |
10,000m |
42:18.2 |
2:06.9 |
RowErg |
Hwt |
View workout
|
04/14/16 |
10,000m |
43:46.7 |
2:11.3 |
RowErg |
Hwt |
View workout
|
04/13/16 |
10,000m |
42:32.2 |
2:07.6 |
RowErg |
Hwt |
View workout
|
04/11/16 |
10,000m |
41:50.4 |
2:05.5 |
RowErg |
Hwt |
View workout
|
04/10/16 |
10,000m |
42:15.2 |
2:06.7 |
RowErg |
Hwt |
View workout
|
04/09/16 |
10,000m |
42:06.8 |
2:06.3 |
RowErg |
Hwt |
View workout
|
04/08/16 |
10,000m |
40:25.9 |
2:01.2 |
RowErg |
Hwt |
View workout
|
04/07/16 |
10,000m |
44:33.9 |
2:13.6 |
RowErg |
Hwt |
View workout
|
04/06/16 |
10,000m |
42:36.2 |
2:07.8 |
RowErg |
Hwt |
View workout
|
04/05/16 |
10,000m |
42:35.2 |
2:07.7 |
RowErg |
Hwt |
View workout
|
04/04/16 |
10,000m |
43:44.9 |
2:11.2 |
RowErg |
Hwt |
View workout
|
04/03/16 |
10,000m |
42:37.8 |
2:07.8 |
RowErg |
Hwt |
View workout
|
04/02/16 |
10,000m |
41:39.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|