Michael Benjamin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/28/16 |
10,000m |
41:01.4 |
2:03.0 |
RowErg |
Hwt |
View workout
|
06/27/16 |
10,000m |
41:33.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
06/26/16 |
10,000m |
41:54.3 |
2:05.7 |
RowErg |
Hwt |
View workout
|
06/21/16 |
10,000m |
41:24.4 |
2:04.2 |
RowErg |
Hwt |
View workout
|
06/16/16 |
10,000m |
41:27.7 |
2:04.3 |
RowErg |
Hwt |
View workout
|
06/15/16 |
10,000m |
41:38.5 |
2:04.9 |
RowErg |
Hwt |
View workout
|
06/14/16 |
10,000m |
41:04.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
06/13/16 |
10,000m |
41:19.7 |
2:03.9 |
RowErg |
Hwt |
View workout
|
06/12/16 |
2,000m |
7:20.9 |
1:50.2 |
RowErg |
Hwt |
View workout
|
06/11/16 |
10,000m |
40:57.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
06/10/16 |
10,000m |
42:37.5 |
2:07.8 |
RowErg |
Hwt |
View workout
|
06/09/16 |
10,000m |
40:04.2 |
2:00.2 |
RowErg |
Hwt |
View workout
|
06/07/16 |
10,000m |
41:29.7 |
2:04.4 |
RowErg |
Hwt |
View workout
|
06/06/16 |
10,000m |
40:52.6 |
2:02.6 |
RowErg |
Hwt |
View workout
|
06/05/16 |
10,000m |
40:05.9 |
2:00.2 |
RowErg |
Hwt |
View workout
|
06/04/16 |
10,000m |
42:41.7 |
2:08.0 |
RowErg |
Hwt |
View workout
|
06/03/16 |
10,000m |
41:53.5 |
2:05.6 |
RowErg |
Hwt |
View workout
|
05/31/16 |
10,000m |
41:52.8 |
2:05.6 |
RowErg |
Hwt |
View workout
|
05/30/16 |
10,000m |
40:31.9 |
2:01.5 |
RowErg |
Hwt |
View workout
|
05/26/16 |
10,000m |
43:14.6 |
2:09.7 |
RowErg |
Hwt |
View workout
|