Michael Benjamin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/24/16 |
10,000m |
44:53.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
05/23/16 |
10,000m |
41:27.4 |
2:04.3 |
RowErg |
Hwt |
View workout
|
05/15/16 |
10,000m |
43:29.6 |
2:10.4 |
RowErg |
Hwt |
View workout
|
05/14/16 |
10,000m |
41:34.8 |
2:04.7 |
RowErg |
Hwt |
View workout
|
05/13/16 |
10,000m |
40:41.2 |
2:02.0 |
RowErg |
Hwt |
View workout
|
05/12/16 |
10,000m |
42:48.2 |
2:08.4 |
RowErg |
Hwt |
View workout
|
05/10/16 |
10,000m |
40:44.7 |
2:02.2 |
RowErg |
Hwt |
View workout
|
05/08/16 |
10,000m |
42:37.1 |
2:07.8 |
RowErg |
Hwt |
View workout
|
05/07/16 |
10,000m |
43:16.1 |
2:09.8 |
RowErg |
Hwt |
View workout
|
05/05/16 |
10,000m |
41:26.1 |
2:04.3 |
RowErg |
Hwt |
View workout
|
05/04/16 |
10,000m |
41:04.1 |
2:03.2 |
RowErg |
Hwt |
View workout
|
05/02/16 |
10,000m |
42:16.2 |
2:06.8 |
RowErg |
Hwt |
View workout
|
05/01/16 |
10,000m |
41:30.9 |
2:04.5 |
RowErg |
Hwt |
View workout
|
04/30/16 |
2,000m |
7:32.5 |
1:53.1 |
RowErg |
Hwt |
View workout
|
04/30/16 |
2,000m |
7:21.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
04/28/16 |
10,000m |
41:16.3 |
2:03.8 |
RowErg |
Hwt |
View workout
|
04/27/16 |
10,000m |
40:55.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
04/26/16 |
10,000m |
39:51.5 |
1:59.5 |
RowErg |
Hwt |
View workout
|
04/25/16 |
10,000m |
41:29.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
04/24/16 |
10,000m |
41:39.1 |
2:04.9 |
RowErg |
Hwt |
View workout
|