Michael Benjamin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/16 |
10,000m |
41:40.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|
01/28/16 |
10,000m |
41:06.6 |
2:03.3 |
RowErg |
Hwt |
View workout
|
01/27/16 |
10,000m |
41:46.4 |
2:05.3 |
RowErg |
Hwt |
View workout
|
01/26/16 |
10,000m |
41:28.4 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/24/16 |
10,000m |
41:46.7 |
2:05.3 |
RowErg |
Hwt |
View workout
|
01/23/16 |
10,000m |
40:05.4 |
2:00.2 |
RowErg |
Hwt |
View workout
|
01/22/16 |
10,000m |
43:07.1 |
2:09.3 |
RowErg |
Hwt |
View workout
|
01/20/16 |
10,000m |
42:57.6 |
2:08.8 |
RowErg |
Hwt |
View workout
|
01/19/16 |
10,000m |
44:03.9 |
2:12.1 |
RowErg |
Hwt |
View workout
|
01/18/16 |
10,000m |
41:37.4 |
2:04.8 |
RowErg |
Hwt |
View workout
|
01/16/16 |
10,000m |
40:36.2 |
2:01.8 |
RowErg |
Hwt |
View workout
|
01/15/16 |
10,000m |
41:42.3 |
2:05.1 |
RowErg |
Hwt |
View workout
|
01/12/16 |
10,000m |
41:28.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/11/16 |
10,000m |
42:16.1 |
2:06.8 |
RowErg |
Hwt |
View workout
|
01/09/16 |
10,000m |
42:10.2 |
2:06.5 |
RowErg |
Hwt |
View workout
|
01/08/16 |
10,000m |
45:57.5 |
2:17.8 |
RowErg |
Hwt |
View workout
|
01/06/16 |
10,000m |
43:09.3 |
2:09.4 |
RowErg |
Hwt |
View workout
|
01/04/16 |
10,000m |
42:22.4 |
2:07.1 |
RowErg |
Hwt |
View workout
|
01/03/16 |
10,000m |
43:23.5 |
2:10.1 |
RowErg |
Hwt |
View workout
|
12/21/15 |
5,000m |
20:33.2 |
2:03.3 |
RowErg |
Hwt |
View workout
|