Michael Benjamin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/16 |
10,000m |
45:07.4 |
2:15.3 |
RowErg |
Hwt |
View workout
|
03/31/16 |
10,000m |
42:27.3 |
2:07.3 |
RowErg |
Hwt |
View workout
|
03/30/16 |
10,000m |
42:33.2 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/29/16 |
10,000m |
42:37.7 |
2:07.8 |
RowErg |
Hwt |
View workout
|
03/28/16 |
10,000m |
42:19.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
03/26/16 |
10,000m |
42:07.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|
03/25/16 |
10,000m |
42:21.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
03/24/16 |
10,000m |
41:57.7 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/22/16 |
10,000m |
42:21.1 |
2:07.0 |
RowErg |
Hwt |
View workout
|
03/21/16 |
10,000m |
43:18.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
03/20/16 |
10,000m |
44:00.5 |
2:12.0 |
RowErg |
Hwt |
View workout
|
03/19/16 |
10,000m |
42:25.6 |
2:07.2 |
RowErg |
Hwt |
View workout
|
03/18/16 |
10,000m |
42:57.9 |
2:08.8 |
RowErg |
Hwt |
View workout
|
03/08/16 |
10,000m |
41:49.4 |
2:05.4 |
RowErg |
Hwt |
View workout
|
03/07/16 |
10,000m |
41:37.7 |
2:04.8 |
RowErg |
Hwt |
View workout
|
03/06/16 |
10,000m |
42:14.5 |
2:06.7 |
RowErg |
Hwt |
View workout
|
03/05/16 |
10,000m |
42:06.8 |
2:06.3 |
RowErg |
Hwt |
View workout
|
03/04/16 |
10,000m |
42:41.9 |
2:08.0 |
RowErg |
Hwt |
View workout
|
03/03/16 |
10,000m |
43:07.4 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/02/16 |
10,000m |
42:21.5 |
2:07.0 |
RowErg |
Hwt |
View workout
|