Michael Benjamin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/05/19 |
2,000m |
10:43.8 |
2:40.9 |
RowErg |
Hwt |
View workout
|
07/04/19 |
2,000m |
7:53.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
06/30/19 |
2,000m |
9:10.6 |
2:17.6 |
RowErg |
Hwt |
View workout
|
06/29/19 |
1,000m |
4:32.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
06/29/19 |
2,000m |
8:21.7 |
2:05.4 |
RowErg |
Hwt |
View workout
|
06/26/19 |
2,000m |
7:55.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
06/25/19 |
1,000m |
3:55.4 |
1:57.7 |
RowErg |
Hwt |
View workout
|
06/24/19 |
2,000m |
8:39.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
06/23/19 |
2,000m |
9:10.6 |
2:17.6 |
RowErg |
Hwt |
View workout
|
06/17/19 |
2,000m |
8:39.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
06/16/19 |
2,000m |
8:16.4 |
2:04.1 |
RowErg |
Hwt |
View workout
|
06/08/19 |
5,000m |
22:04.5 |
2:12.4 |
RowErg |
Hwt |
View workout
|
06/01/19 |
5,000m |
22:04.3 |
2:12.4 |
RowErg |
Hwt |
View workout
|
05/30/19 |
5,000m |
22:46.3 |
2:16.6 |
RowErg |
Hwt |
View workout
|
05/26/19 |
1,000m |
3:41.6 |
1:50.8 |
RowErg |
Hwt |
View workout
|
05/25/19 |
2,000m |
10:26.6 |
2:36.6 |
RowErg |
Hwt |
View workout
|
05/20/19 |
2,000m |
9:12.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
05/19/19 |
5,000m |
23:00.4 |
2:18.0 |
RowErg |
Hwt |
View workout
|
05/18/19 |
5,000m |
22:43.4 |
2:16.3 |
RowErg |
Hwt |
View workout
|
05/13/19 |
5,000m |
21:45.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|