Michael Benjamin
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/04/25 | 5000m | 23:49.4 | 2:22.9 | RowErg | View workout | |
| 01/03/25 | 5000m | 23:06.2 | 2:18.6 | RowErg | View workout | |
| 01/02/25 | v1:00/1:00r...7 | 2,220m | 2:15.1 | RowErg | View workout | |
| 01/02/25 | 5000m | 24:55.5 | 2:29.5 | RowErg | View workout | |
| 12/31/24 | 5000m | 22:58.9 | 2:17.8 | RowErg | View workout | |
| 12/30/24 | v2:00/1:00r...8 | 3,470m | 2:18.3 | RowErg | View workout | |
| 12/30/24 | 5000m | 24:04.2 | 2:24.4 | RowErg | View workout | |
| 12/28/24 | v500m/1:00r...6 | 3,000m | 1:59.1 | RowErg | View workout | |
| 12/28/24 | 5000m | 22:41.6 | 2:16.1 | RowErg | View workout | |
| 12/27/24 | 5000m | 23:07.8 | 2:18.7 | RowErg | View workout | |
| 12/26/24 | 3:58 | 1,043m | 1:54.1 | RowErg | View workout | |
| 12/26/24 | 5000m | 22:25.0 | 2:14.5 | RowErg | View workout | |
| 12/24/24 | 1x500m/1:00r | 2:07.7 | 2:07.7 | RowErg | View workout | |
| 12/24/24 | v1:00/2:00r...2 | 762m | 1:58.1 | RowErg | View workout | |
| 12/24/24 | 5000m | 21:57.0 | 2:11.7 | RowErg | View workout | |
| 12/23/24 | v8:00/3:00r...4 | 3,052m | 3:16.5 | RowErg | View workout | |
| 12/23/24 | 5000m | 22:51.9 | 2:17.1 | RowErg | View workout | |
| 12/21/24 | v0:20/0:10r...8 | 703m | 1:53.7 | RowErg | View workout | |
| 12/21/24 | 5000m | 22:33.4 | 2:15.3 | RowErg | View workout | |
| 12/20/24 | 5000m | 22:41.5 | 2:16.1 | RowErg | View workout | |
| 12/19/24 | 5000m | 22:33.5 | 2:15.3 | RowErg | View workout | |
| 12/18/24 | v1:00/2:00r...4 | 2,424m | 2:03.7 | RowErg | View workout | |
| 12/03/24 | 1000m | 4:13.2 | 2:06.6 | RowErg | View workout | |
| 12/03/24 | 2000m | 8:22.8 | 2:05.7 | RowErg | View workout | |
| 06/13/23 | 3000m | 14:24.6 | 2:24.1 | RowErg | View workout |