Michael Benjamin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/01/18 |
500m |
1:34.9 |
1:34.9 |
RowErg |
Hwt |
View workout
|
01/01/18 |
10,000m |
45:27.5 |
2:16.3 |
RowErg |
Hwt |
View workout
|
12/30/17 |
5,000m |
21:37.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/29/17 |
10,000m |
44:27.3 |
2:13.3 |
RowErg |
Hwt |
View workout
|
12/29/17 |
2,000m |
9:47.8 |
2:26.9 |
RowErg |
Hwt |
View workout
|
12/28/17 |
2,000m |
10:14.9 |
2:33.7 |
RowErg |
Hwt |
View workout
|
12/27/17 |
1,000m |
3:43.7 |
1:51.8 |
RowErg |
Hwt |
View workout
|
12/27/17 |
5,000m |
23:23.7 |
2:20.3 |
RowErg |
Hwt |
View workout
|
12/27/17 |
2,000m |
7:55.1 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/24/17 |
2,000m |
7:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/24/17 |
2,000m |
8:29.6 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/23/17 |
10,000m |
46:12.1 |
2:18.6 |
RowErg |
Hwt |
View workout
|
12/23/17 |
2,000m |
8:33.8 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/22/17 |
10,000m |
44:45.7 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/22/17 |
2,000m |
7:33.3 |
1:53.3 |
RowErg |
Hwt |
View workout
|
12/21/17 |
5,000m |
22:46.5 |
2:16.6 |
RowErg |
Hwt |
View workout
|
12/21/17 |
2,000m |
9:00.7 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/13/17 |
2,000m |
9:24.2 |
2:21.0 |
RowErg |
Hwt |
View workout
|
12/13/17 |
2,000m |
7:44.4 |
1:56.1 |
RowErg |
Hwt |
View workout
|
12/10/17 |
2,000m |
7:56.8 |
1:59.2 |
RowErg |
Hwt |
View workout
|