Michael Benjamin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/19 |
5,000m |
24:26.1 |
2:26.6 |
RowErg |
Hwt |
View workout
|
03/28/19 |
5,000m |
22:42.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
03/27/19 |
5,000m |
23:29.1 |
2:20.9 |
RowErg |
Hwt |
View workout
|
03/26/19 |
5,000m |
22:54.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
03/24/19 |
2,000m |
8:02.1 |
2:00.5 |
RowErg |
Hwt |
View workout
|
03/22/19 |
5,000m |
21:35.9 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/21/19 |
5,000m |
21:26.6 |
2:08.6 |
RowErg |
Hwt |
View workout
|
03/19/19 |
5,000m |
22:58.4 |
2:17.8 |
RowErg |
Hwt |
View workout
|
03/18/19 |
5,000m |
21:27.4 |
2:08.7 |
RowErg |
Hwt |
View workout
|
03/17/19 |
5,000m |
23:25.7 |
2:20.5 |
RowErg |
Hwt |
View workout
|
03/16/19 |
5,000m |
23:36.7 |
2:21.6 |
RowErg |
Hwt |
View workout
|
03/12/19 |
1,000m |
3:42.6 |
1:51.3 |
RowErg |
Hwt |
View workout
|
03/06/19 |
1,000m |
3:54.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
03/05/19 |
2,000m |
8:38.8 |
2:09.7 |
RowErg |
Hwt |
View workout
|
03/02/19 |
2,000m |
8:33.8 |
2:08.4 |
RowErg |
Hwt |
View workout
|
03/01/19 |
2,000m |
9:06.8 |
2:16.7 |
RowErg |
Hwt |
View workout
|
06/27/18 |
2,000m |
9:01.2 |
2:15.3 |
RowErg |
Hwt |
View workout
|
06/25/18 |
2,000m |
8:43.5 |
2:10.8 |
RowErg |
Hwt |
View workout
|
06/20/18 |
2,000m |
8:46.6 |
2:11.6 |
RowErg |
Hwt |
View workout
|
02/28/18 |
2,000m |
9:08.4 |
2:17.1 |
RowErg |
Hwt |
View workout
|