Michael Benjamin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/12/19 |
5,000m |
22:01.5 |
2:12.1 |
RowErg |
Hwt |
View workout
|
05/11/19 |
5,000m |
22:52.1 |
2:17.2 |
RowErg |
Hwt |
View workout
|
05/09/19 |
5,000m |
22:00.2 |
2:12.0 |
RowErg |
Hwt |
View workout
|
05/08/19 |
5,000m |
22:58.9 |
2:17.8 |
RowErg |
Hwt |
View workout
|
05/06/19 |
5,000m |
23:15.5 |
2:19.5 |
RowErg |
Hwt |
View workout
|
05/05/19 |
5,000m |
23:51.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
05/04/19 |
5,000m |
23:09.8 |
2:18.9 |
RowErg |
Hwt |
View workout
|
05/03/19 |
5,000m |
22:01.1 |
2:12.1 |
RowErg |
Hwt |
View workout
|
05/01/19 |
5,000m |
22:49.2 |
2:16.9 |
RowErg |
Hwt |
View workout
|
04/30/19 |
5,000m |
22:28.3 |
2:14.8 |
RowErg |
Hwt |
View workout
|
04/29/19 |
5,000m |
23:04.9 |
2:18.4 |
RowErg |
Hwt |
View workout
|
04/28/19 |
5,000m |
23:50.8 |
2:23.0 |
RowErg |
Hwt |
View workout
|
04/15/19 |
5,000m |
23:14.3 |
2:19.4 |
RowErg |
Hwt |
View workout
|
04/13/19 |
5,000m |
21:32.3 |
2:09.2 |
RowErg |
Hwt |
View workout
|
04/12/19 |
5,000m |
22:43.1 |
2:16.3 |
RowErg |
Hwt |
View workout
|
04/05/19 |
5,000m |
21:56.9 |
2:11.6 |
RowErg |
Hwt |
View workout
|
04/03/19 |
5,000m |
23:26.1 |
2:20.6 |
RowErg |
Hwt |
View workout
|
04/02/19 |
5,000m |
22:43.5 |
2:16.3 |
RowErg |
Hwt |
View workout
|
04/01/19 |
5,000m |
22:27.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
03/31/19 |
5,000m |
25:25.8 |
2:32.5 |
RowErg |
Hwt |
View workout
|