Michael Benjamin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/17 |
5,000m |
23:42.2 |
2:22.2 |
RowErg |
Hwt |
View workout
|
12/09/17 |
2,000m |
7:28.7 |
1:52.1 |
RowErg |
Hwt |
View workout
|
12/05/17 |
2,500m |
11:34.7 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/05/17 |
2,000m |
9:33.7 |
2:23.4 |
RowErg |
Hwt |
View workout
|
12/04/17 |
5,000m |
23:31.1 |
2:21.1 |
RowErg |
Hwt |
View workout
|
12/04/17 |
2,000m |
7:56.8 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/03/17 |
5,000m |
21:00.1 |
2:06.0 |
RowErg |
Hwt |
View workout
|
12/02/17 |
1,000m |
3:59.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/02/17 |
2,000m |
7:44.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/01/17 |
10,000m |
47:10.7 |
2:21.5 |
RowErg |
Hwt |
View workout
|
12/01/17 |
2,000m |
9:08.4 |
2:17.1 |
RowErg |
Hwt |
View workout
|
11/30/17 |
2,000m |
8:19.6 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/30/17 |
10,000m |
47:35.4 |
2:22.7 |
RowErg |
Hwt |
View workout
|
11/29/17 |
2,000m |
8:11.1 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/29/17 |
10,000m |
49:42.3 |
2:29.1 |
RowErg |
Hwt |
View workout
|
11/28/17 |
10,000m |
46:36.9 |
2:19.8 |
RowErg |
Hwt |
View workout
|
11/27/17 |
500m |
1:46.9 |
1:46.9 |
RowErg |
Hwt |
View workout
|
11/27/17 |
1,000m |
4:25.9 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/27/17 |
5,000m |
21:15.2 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/27/17 |
2,000m |
8:09.4 |
2:02.3 |
RowErg |
Hwt |
View workout
|